Yesterday I worked 7 hours getting the gym, set up. Then I did:
Max KBS 1.5 Pood
My score
76 (PR)
I have never really done Max KBS often or for a true max.....but today I went for a legit Max but feel I have more. I then went home and ran:
Around Trinity
My time
19:00
I had a good day today. I was not sure where it was going to go when the day started but eventually a friend came later in the day, Chris Shimley, to WOD together. It was nice to have someone to train with. We started with a team WOD after heavy Cleans:
Clean & Jerk Max
325 (Tied PR)
335 FAILED
I cleaned it but could not stand up with it. Next:
20 Min AMRAP
3 Clean & Jerk 165#
*Alternating partners*
Score
30 Rds
We finished 30 Rds even. After this we did:
12 Min EMOTM
5 MU's as long as possible
My score
5 for 6 Rds
4 rest of the way
I was hoping to get 5 reps the entire way. To bad it started to get hard to string 5 together so I dropped to 4. We ended it with some more shoulders:
7 Rds
50 Double Unders while the other person Holds 115# Fat Bar overhead
I felt really good that about this and have some motivation to train HARD this week. Get Better!
NU
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