100 Pull ups

After the lunges and Back Squats I was unable to do much with my legs on Wednesday and Thursday. Wed started with:

100 Pull ups
3:59

then:

21-15-9
Hand Release Push Ups
Pull Ups
Push Jerk 95#
Ball Slams 30#

My time
5:03

then in the afternoon we had our competition class and I got a PR!

1 rep Back Split Jerk
365# (PR)

Team WOD: 2 Person

100 Power Cleans 155#

100 Burpees

100 Power Cleans 155#

My time

20:44

Good day. Horribly sore legs though!!