I started my deadlift progression again yesterday morning.
5 Rep Deadlift
445 x 5
Then I did the 2010 Open WOD but backwards.
10 Min AMRAP
15 Power Snatch 75#
30 Double Unders
My score
7 Rds + 8 Snatch
Then I did:
3 x 15 GHD
Max KBS 1.5 Pood
80 (PR)
Goal on this is over 100. Later in the afternoon I jumped into the night class:
1 Rep Clean and Jerk
305
325 (FAILED THE JERK)
For Time
1 Rd of Cindy
Clean & Jerk 155#
Ladder up 1-2-3-4-5-6-7-8-9-10
My time
13:43
I have done this WOD a few time and I believe this was the fastest time yet. Good WODs.
NU
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