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nickurankar@gmail.com

Tuesday, September 4, 2012

Lunges

400 Lunges
25# Weighted Vest

My time
13:28

This was awesome.  So much worse with a vest.  After this I squatted:

5 Rep Back Squat
365 x 5

HURT!!  This made the lunges show up.  Then I did the WOD with the 4:00 PM class:

21-15-9
Hand Release Push Up
Pull up
Shoulder to Overhead 95#
Ball Slam 30#

My time
5:03

I called it a day after this.  I wanted to do more mid day but I was out running errands and had less time in the box then anticipated.  We will see how the legs feel tomorrow!

NU

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