Drop a Line

Question or Comments e-mail me at:

nickurankar@gmail.com

Friday, September 7, 2012

100 Pull ups

After the lunges and Back Squats I was unable to do much with my legs on Wednesday and Thursday. Wed started with:

100 Pull ups
3:59

then:

21-15-9
Hand Release Push Ups
Pull Ups
Push Jerk 95#
Ball Slams 30#

My time
5:03

then in the afternoon we had our competition class and I got a PR!

1 rep Back Split Jerk
365# (PR)


Team WOD: 2 Person
100 Power Cleans 155#
100 Burpees
100 Power Cleans 155#

My time
20:44

Good day. Horribly sore legs though!!


No comments:

Post a Comment