Yesterday was a fairly light day. It started with some strength:
3 Rep Push Press
245 x 3
265 x 0
265 would have been a PR but it was not going up. Then the WOD was:
Death By 10 Meters
18 + 18
I was not happy because I wanted in the 19's but just had nothing left at this point. After this I had some meetings and then a drop in from Indy. He pulled a Deadlift PR and then he had a WOD he wanted to do and I couldn't pass on it:
10 min AMRAP
10 Deadlifts 155#
10 Hand Release Push ups
My score
13 + 10 Deadlifts
Not a bad little WOD....the push ups....as always got me in the later Rds.
NU
Hope you share pictures of compatitions when you enter. Looking good...no ...make that great.
ReplyDeleteJust checking back for any new posts you may have written.
I’ve been a follower on your blog for a while now and would like to invite you to visit and perhaps follow me back. Sorry I took so long for the invitation.