Yesterday I did not do to much:
Deadlift 5 Rep Max
405# x 5 (PR)
This felt light. Then I worked on stringing together pull ups and went home. Back still needed time to rest from the knot in it. Next when I was at home:
100 Burpees
4:35
_________________________
Then came the morning and the beginning to me starting to ramp up the intensity:
Max Power Clean
275# (PR)
285# FAILED
21-15-9
Mu's
Double 2 Pood KB Clean & Jerk
My time
23:14
This was horrible and I strung my MU's by 3's and I was pretty much doing all single on the C&J. I was awkward and heavy with 2 2Pood's. Awesome WOD though. Next:
4 Rds
250 M Row
12 Power snatch 95#
8 Power Clean 185#
My time
14:35
I finished the morning with an oldie but goodie. i did this during the AF Competitions:
8 Min AMRAP
LADDER 1,1-2,2-3,3-an so on
KBS 2 Pood
Thruster 95#
My score
10 Rds + 11 KBS (last time 11 Rds + 7 KBS....I was fresh then, no excuses though)
I need to start pushing myself harder. I rested a lot during the last WOD and I was hoping for 11 Rds but knew that would not happen as I was reaching the end of the time. Good morning though. I will be hitting a WOD at lunch and then my 100 burpees and another WOD tonight. Very excited.......crunch timE!!!!!!!!! Working on getting better!
Ran out at lunch and did a quick WOD:
5 Rds
30 DU's
10 Taters 1.5 Pood
My time
4:31
This was nice just to get a little sweat and my heart rate up. I will be really getting it up later with my Burpees.
NU
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