Last night I did my new favorite....not really:
100 burpees
4:19
Then:
50 Hang Power clean 135#
2:28
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I woke up real sore this morning, but I was ready to put some work in:
Push Press 3 Rep max
240# x 3 (PR)
Then I did Rich Froning's WOD he did on his Wedding:
6 Rds
3 Squat Snatch 185#
6 OHS 185#
9 C2B
My time
10:57
This WOD was brutal but I really enjoyed it. After this I did a quick Main Site WOD:
3 Rds
12 Front Squat 135#
12 burpee Pull ups
My time
4:52
The burpee pull ups were brutal and it was tough finding any balance while jumping and grabbing the bar. Next I did:
For time
50 GHD
My time
2:58
I am not a fan of GHD's but I need work.....Next:
Front Squat 5 Rep max
285# x 5
305# x 4 (FAILED rep 5)
Finally to finished the morning session:
Max pull ups
3 Rds (1 Min Rest between Rds)
34-15-16
My grip was pretty shot at this point. I plan to rest and then hit something at lunch. Not sure what yet but something with the jump rope or KB. Then I will be hitting my burpees and another WOD tonight.
NU
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