This morning NO one showed up for the class.....until 20 minutes after class started (Kate). So, lets just say she jumped in with my training. I started before she got the with:
Tabata Sprints
12% incline
9 MPH
Then she walked in right before I started back squatting:
EMOTM 6 Min
6 Back squat 255#
This was heavy hitting it at this pace.....felt good though to go above 225# with no pain. I now consider myself to no longer have a broken collar bone. Now it is in the end of the healing process....only limiting me in certain things. After the squats we did:
6 Rds
5 Clean & Jerks 185#
30 DU's
My time
8:15
I did this the other day but was not able to jerk it.......I really felt like this was a big step forward on my road to recovery. It was tight afterwards but that was it. I was going to leave after this, but had to do 1 more thing:
50 Deadlifts 145#
My time
1:09
Went unbroken and am going to keep increasing the weight by 10#. Next week 155#.
NU
No comments:
Post a Comment