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Monday, October 22, 2012

"Manion" on Friday

I did the Hero WOD Manion on Friday with the class at 5:30 AM.....brutal WOD!

"MANION"
7 Rds
400 M RUN
29 Back Squat 135#

My time
27:04

I ended up breaking the Back Squats up 22-7 for the first 6 Rds and then ended up going unbroken in the 7th Rd.  At the 7 am class I ended up having an athlete, Megan, go completely unbroken in 25:38.....making me wish I had done it with her so I was not so week.  Later in the afternoon I did:

Grace
1:39 (PR)

I know I can go faster!  Then:

Max Pull ups
45

30 MU's 
3:46

I failed my 21st MU which took me out of having this be a PR and sub 3:40.  Next time.  I then did some snatches on Saturday and ended with:

100 Shoulder to Overhead
115#

My time
5:02

I liked this a lot.  I took Sunday as a rest day but while cleaning the gym I PR's on my Max Rep KBS:

Max Rep 1.5 Pood KBS
94

Happy about this.  On my way to over 100!!!!  Getting better!

NU

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