I am pretty excited because I got a bunch of PR's the last couple days. Ones that made me believe I will crush them again very soon....this was not one of them:
Two days ago I had a good time:
5 Rep Back Squat
415 x 5 (Lifetime PR)
I know my depth was questionable though so I will be doing this again next week. Next I did one I love:
30-20-10
Hang Clean 95#
Wall Ball 20#
My time
3:33
Unbroken....then one that always haunts me yet I keep doing it:
5 Rds
15 Thrusters 95#
15 Bar-facing Burpees
My time
9:01 (last time was in 9:59)
When I finished it made me think I can go unbroken. I did 20 and then lost my grip. I am excited for Barbells for boobs on Sunday to see if I can make it happen. Ill try to get a video for if I do. I still wanted some more so I did a little burner before the 7 PM class:
8 Min AMRAP
7 Shoulder 2 Overhead 155#
12 Pull ups
My score
8 Rds + 9 Pull ups
___________________________
Yesterday:
1 Rep SNATCH
245
255 F
265 F
I had 255 every time but kept missing it so decided to go up and had no better luck. Next I did Cindy with the class:
Cindy
My score
31+10 Push ups (PR)
In the after noon I decided to throw on some weight and do Isabel:
Isabel
My time
1:46 (PR)
I know I can go a lot faster when my hands do not feel so beat up. I will probably do this again in the next couple days.
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