I started yesterday with some push presses and ended the day with one of last years Open WODs:
Tabata Push Press
115#
My score
18-14-11-8-8-8-8-9
HEAVY! This started to really tax the shoulders. I then went into the Lurong Performance WOD 3:
7 Min LADDER
Deadlift 225
Hand Stand Push up
1,1-2,2-3,3.....
My score
11 Rds + 9 HSPU
Deadlifts got heavy, but this was also after 455 x 5 the day before. Then I did a team WOD because Adrian came in early:
12 Min AMRAP
40 Box Jumps 24"
40 Ball Slams 30#
-into-
40 Toes to Bar
40 Power Cleans 135#
Each person is on one movement at a time partitioning how they would like, but you cannot move on until the couplet is complete.
Our score
2 Rds + 28 T2B and 14 P Cleans
I wasn't sure if I would be able to.....but it happened that I could jump into the 5:30 pm class:
Shoulder to Overhead Max 1-1-1-1-1
285 - 315 - 345 - 375 (F) - 375 (F)
That would have been a PR and I totally had it! I tried 1 more time and Failed again! AWWWW!! We then did the Open WOD 12.2:
12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
My score
88 (Tied Open Score)
I was not to mad about this. I felt much better going through this then during the Open. No press outs and solid form. My shoulders were just fried. I want 210! Get better and I will.
NU
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