Drop a Line

Question or Comments e-mail me at:

nickurankar@gmail.com

Tuesday, September 11, 2012

Deadlift Progression

I started my deadlift progression again yesterday morning.

5 Rep Deadlift
445 x 5

Then I did the 2010 Open WOD but backwards.

10 Min AMRAP
15 Power Snatch 75#
30 Double Unders

My score
7 Rds + 8 Snatch

Then I did:

3 x 15 GHD

Max KBS 1.5 Pood
80 (PR)

Goal on this is over 100.  Later in the afternoon I jumped into the night class:

1 Rep Clean and Jerk
305
325 (FAILED THE JERK)

For Time 
1 Rd of Cindy
Clean & Jerk 155#
Ladder up 1-2-3-4-5-6-7-8-9-10

My time
13:43

I have done this WOD a few time and I believe this was the fastest time yet.  Good WODs.

NU

No comments:

Post a Comment