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nickurankar@gmail.com

Friday, August 24, 2012

Deadlift WOD with Kevin

Yesterday was a fairly light day.  It started with some strength:

3 Rep Push Press
245 x 3
265 x 0

265 would have been a PR but it was not  going up.  Then the WOD was:

Death By 10 Meters
18 + 18

I was not happy because I wanted in the 19's but just had nothing left at this point.  After this I had some meetings and then a drop in from Indy.  He pulled a Deadlift PR and then he had a WOD he wanted to do and I couldn't pass on it:

10 min AMRAP
10 Deadlifts 155#
10 Hand Release Push ups

My score
13 + 10 Deadlifts

Not a bad little WOD....the push ups....as always got me in the later Rds.

NU

1 comment:

  1. Hope you share pictures of compatitions when you enter. Looking good...no ...make that great.
    Just checking back for any new posts you may have written.
    I’ve been a follower on your blog for a while now and would like to invite you to visit and perhaps follow me back. Sorry I took so long for the invitation.

    ReplyDelete