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nickurankar@gmail.com

Friday, August 31, 2012

100 HSPU

Today was a good Day but I was not able to do the big WOD I was looking forward to.  I started with a quick burner:

10 Rds
10 Box Jumps
10 Burpees

My time
4:55

-then-

For Time
500 Double Unders

In the afternoon I did a horrible one:

For Time
10-9-8-7-6-5-4-3-2-1
315 Deadlift
10 Ball Slam 30#

My time
12:01

I finally ended the day before the last class with

For time
100 HSPU

My time
7:13

Good Day!

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