12 Farmers Carry 2 Pood 25ft
15 GHD Sit ups
This was a grip burner and I loved it. I then got some work done and decided to do some heavy Snatch last minute:
1 Rep Snatch
I was stoked to hit 265! Here is the Vid:
I then hit a quad burning WOD. Squat Snatch Isabel:
Squat Snatch Isabel 135#
I do not think this was a huge PR....but a PR none the less. Now I have to go home and do some gardening. I may go for a run but also may call it a day and keep the volume down. I feel really good, but have things that need to get done as well. Getting better and getting ready for REGIONALS!!!!