8 Min AMRAP
50 Ft Prowler Push down
50 Ft Prowler Push back
30 DU's
My score
5 Rds
Then I rested about 30 minutes and hit a Hero WOD I had scheduled for today:
Randy
75 Snatches 75#
My time
4:16
I went ahead and rested again and then did a WOD I had thought of last night:
5 Rds
6 Bar MU's
6 Bench 185#
My time
7 Min Even
-5 Min Rest-
Max MU's
8
I was not to happy about 8 MU's because I felt good until 8 and fatigue set in. Then came the PR....Deadlift time. I was not feeling the greatest about going for a 10 rep Max but I ddi it anyway:
10 Rep Max Deadlift
425 x 10 (PR)
PUMPED is an understatement. I am hoping to hit 500 next week. Big plans and getting better!
NU
No comments:
Post a Comment