Here is my link of 12.5
4 Rds
27 Box Jumps 24'
20 Burpees
11 Squat Clean 145#
My time
15:59
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Today I worked out with my wife:
20 Minutes
5 Clean and Jerks 185
10 C2B
I had to do this pretty slow because I was coaching but it was still a good WOD. I then did another workout with Doug's brothers after coaching:
20 Min AMRAP
200 M Run
10 DL 185#
10 BJ 30'
My score
8 Rds + 2 BJ
Then I did a WOD a few hours later with Tara:
5 Rds
10 Push Jerk
15 HRPU
20 Walking Lunge 45#
My time
10:02
We took about 20 Minutes off then some Deadlifts that have me tight:
EMOTM 10
5 Deadlift 325#
I did max reps on the final WOD and got 8. Good training day now doing elements class later and then have some fun planned tomorrow.
NU
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