This weekend in Indy was awesome. I got to see and meet a lot of celebrities and pro athletes. We got to do a WOD before the game, them watched the Fray, and got to go to the after party where Kady Perry performed and we "smoozed" with people. Like I said it was awesome. After the game and before the after party we headed out for a WOD. Here is how it went down:
Max Snatch 235 245 (Failed)
Max Power Clean 305 315 (Failed)
5 Min AMRAP into 5 Min to find Max Squat Clean
3 Squat Snatch 155 9 T2B
for the Squat Clean I had the Clean up but was to far forward, same on the clean. On the WOD I failed 2 snatches in the first Rd and I was very happy with the 305 clean after the WOD. After this we did:
1 rope climb
6 shoulder to overhead 135
12 hand release push ups
My time 6:49
This was a crusher on the shoulders. Good day, then off to the party.
Today I did 1 WOD after getting home:
Axel bar deadlift
Front squat 135
This was a rough but good WOD! Onward to Regionals!!