Today was a busy day that started with me messing around with some light dumbbells. I decided to do push presses early this morning before work while my daughter watched frosty the snowman. I used 30# DB and did about 160 push presses. Nothing fancy and no time. Just threw them around.
I then bad a long day at work and headed straight to my wife's grandparents for Christmas Eve dinner.....which of course was not very "paleo" so I didn't eat very healthy....but the best was about to come. Everyone had opened all their presents and someone said, "nick open your present!" I had no idea I had a present left! There is was a big heavy box. I opened it.......a squat rack!!!!! I was in heaven!!!!! I got the dam home and set it up:
100 back squats 135#
No warm up just went right into it and I got 41 unbroken and racked it....I like writing that.....back got tight real quick. After this I did a quick set of KBS and then off to bed. I am really planning and hoping that my training will pick back up.....I am still on a 6 day a week work schedule and am traveling a lot....so I need good time management to pick up my training!!!