I hope everyone had a fantastic Christmas. I had a great time with family and it was everything I could have asked for. As far as training goes....I hit a wod in the AM and PM:
AM Wod
5 rds
10 burpees
10 double kb clean and jerk 1.5 pood
My time
9:40
Then:
PM Wod
5 rds
15 DB thrusters 45#
15 toes 2 bar
My time
8:54
Great wods and again....I hope you all had a very Merry Christmas!!!
NU
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