All for a dog....and I do not Care!

So......after everything today.....I decided to take a half day at work and spend time with the wife and baby. It was great. I told myself I was going to relax and take the day off. Sparty would not like that! He would want to RUN.....RUN....and RUN!

I was sent a challenge by The Lion to beat him in a few WODs, one had a lot of running and new it was perfect for Sparty. He told me if I beat his scores I could name this WOD. Well, I had a goal to do this WOD and name it Sparticus (it is unofficially Sparticus because I need the ok from him first).

Chels and I decided to make it a ritual every 9/29 to do this WOD in his honor. It was KILLER. After starting I thought there was no way that I would finish, let alone beat his time. As i got going I got better and ultimately finished with a score of 254 (The Lion got 234)

WOD:

AMRAP 30 Min (Each Rd is 5 Min with no rest between).

Each 5 Min Rd starts with an 800M Run, then with the remaining 5 min you complete AMRAP (As Many Reps/Rds As Possible) for the exercise listed in that Rd.

Rd 1 Chest 2 Bar Pull ups

Rd 2 HSPU (don't know how you got 50!)

Rd 3 Thrusters w Oly Bar (45#)

Rd 4 SDHP w Oly bar

Rd 5 Box Jumps 20'

Rd 6 Burpees

Total 254 (score for each Rd listed up top)

Sparty would be happy and I will continue to do this whenever I feel the need. Thanks Steve (The Lion) for this WOD! It helped me and my wife.....she did it to but instead just ran 3 miles because she figured it would be a constant run anyway. She wants to do it with me until she can eventually get a couple of reps in. I know she will! This was a worthy WOD and felt like a train smashed me a few times.

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SPARTICUS

Have you ever had a friend who saved your life?....I have one!

Have you ever had a friend who was never...and I mean never mad at you?....I have one!

Have you ever had a friend who jumped for joy at the sight of you....I have one!

Have you ever had a friend who was up for anything, even when you knew they would not have fun?....I have one!

When in life have you ever had someone who meant so much to you and you to him....get ripped from you in a matter of moments?....I have!

My best friend, outside of my wife, passed away last night. Sparticus, a five year old boxer. Someone who did not have a mean bone in his body....yet would do anything to protect the ones he cared for.

This showed true when he jumped in front of an Irish Wolfhound who was in the midst of attacking me. The dog jumped at me (and sparty, over a hundred pounds smaller stopped him in mid air.) He ended with multiple stitches and a new bad attitude for big dogs.....but still had me because of his heroism. Unfortunately, i could not be that hero for him today....even though I wish I could have.

He developed Bloat over the night, where his stomach fills with air because it gets knotted up (I believe this is what happened in "Marley and Me"). At 2:00 AM I went down to check on him because my wife heard him crying. Within a half hour he was at the vet. The vet said it would be best to put him down because he was in a lot of pain, it was getting worse, and it seemed that his stomach was dieing....he would probably not make it through a surgery.

My wife was histerical and at 3:00 AM the vet asked if we wanted him creamated or if we wanted to bring his body home.....

WHAT!!!!! He is the healthiest dog I know! He's Super Dog! he's my bud! he has a family! he's my dog! Not him! Why him! It's a joke! He was fine hours ago! How could this happen! who will I run with! I wish I would have ran more with him! I love him!.....

And just after 3:00 AM he was laid to rest. Nothing could be done which is what hurts the most.

They say you learn from death. About what is important in life and how fast things can be taken away. I always heard it and can honestly say understood it and believed I lived by it....he showed me there is always room for improvement and things change slowly. So you may feel you are living a certain way when you actually, used to live that way but slowly changed a different direction. I appologize to him for that.

He has impacted me more then just a best friend and a great dog to my family and myself. He leaves us with a missing piece of our family....never to be replaced! And ultimately there was a plan for his life just like there is one for me. He has made my life better...without him...it would not be as good as it is. I hope everyone has a friend like my fiend. You to could only be so lucky! 5 years is a lot of memories, and a lot of time....I only wish there was more time.

I know this will only make me stronger and a better person to the people and animals around me. Take care of your friends, hold the ones you love, and be greatful and thankful for those who are always thankful for you! NEVER take for granted a second, even in the moments when you wish you were dead....because you could be!

I have one request, Sparticus loved to run....and there is a workout I would love to get named after him:

30 Min AMRAP:

Rnd 1-800m Run, Chest To Bar Pull ups
Rnd 2-800m Run, HSPU
Rnd 3-800m Run, Thrusters (Bar)
Rnd 4-800m Run, SDHP (Bar)
Rnd 5-800m Run, Box Jumps
Rnd 6-800m Run, BURPEES

I am going to do this workout as soon as I can in his memory. Working out is something I am passionate about and he was passionate about running with me, always up for it! I love him! Thank you for everything you gave to me, you were a blessing in my life!!!!

R.I.P. Sparticus Maximus Riggs



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