Day started with:
Position 1 Hang Snatches
Hit 255# missed 265
I didn't feel great so I stopped after the fail. Then did:
E:45 for 20 Reps
1 P1 Hang Snatch 235#
I then taught the class and hit 1 that has been awhile since doing
Tabata Deadlifts
315#
Score
47 Reps
Still not 50 but I will hit that + next time. When I got home I decided to do burpees. I wasn't sure how many so I started at a conservative pace and as my daughter was talking to me I knew I wouldn't last because burpees + getting tired + constant talking = not working out for long. I stopped at 2:08 and realized I freaking hate burpees and need to do them for 50 days again. So, here it goes.
Day 1
50 Burpees
2:08
I am planning to pick my volume back up as I have been pretty lazy and just enjoying myself to much. Plus, getting signed to an NPFL team (Now NPGL) has me shooting for something sooner rather then later.
NU
Oh shit he's back! Good luck in the NPGL! -Buddy
ReplyDelete