Regional WOD 4 (2012)

I have had good training this holiday season.  We did a good WOD on Saturday after the Team WOD we normally do on Saturdays.  After the Team WOD I planned to do one more thing then call it a day:

100 Shoulder to Overhead 

125#

My time

5:03

That was it....so I thought (Considering the Team WOD was 30 Minutes Long)  But no....I got talked into a LONG WOD:

40 Min AMRAP

400 M Run

20 Pull Ups

20 OHS 115#

20 HRPU

20 Sit Ups

My score

7 Rds

That was it.  Yesterday I took off and hung out with Fam and so far today:

EMOTM 10 Min

3 x 225# Touch and Go Cleans

EMOTM

3 x 255# Touch and Go Cleans

Then:

30 Hang Cleans 225

2:48 (PR 3:35)

Then after todays class I did:

Regional WOD 4 (2012)

50 Back Squats 135

40 Pull Ups

30 S2OH 135

50 Front Squats 85

40 pull ups

30 S2OH

50 OHS 65

40 Pull Ups

30 S2OH 65

My time

17:35

Now I am at home while my daughter naps thinking about something quick to do.  Get Better!

NU