Had a good weekend that included a 5 Rep Overhead Squat PR of 285#! Then I was able to train with Chris Shimley which was a nice push to have. Yesterday I took the day off and came in ready to go. I started today with some squats.
5 Rep Back Squat
385 x 5
Then I went into:
Tin Man
5 Rds
Power Clean 205#
Bench Press 205#
My time
3:29
I went into some grip strength where I had to hold a 2 Pood KB in both hands for an accumulated time of 5 Minutes. Clock stopped every time I set it down. It took me 6:50 to finish. Then before the afternoon class I did:
2012 Regional WOD 4
50 Back Squat 135
40 Pull ups
30 Shoulder to Overhead 135
50 Front Squat 85#
40 Pull ups
30 Shoulder to overhead 85#
50 Overhead Squats 65#
40 Pull ups
30 Shoulder to Overhead 65#
My time
17:20
I was wanting to crack into the 17 minute mark and was able to do it......so I was happy!!! I want this to be much lower though!!! Continue to get better!
NU
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