I have been sitting at the computer when I have had free time to watch and read everything possible about what is going on with the Games. I thought I would have boycotted the Games because it would be to hard to watch but I cannot help but be drawn in. I was able to get some training in between classes and updating myself on the Games:
For Time
800 M Run
2000 M Row
800 M Run
My time
14:04
I had a good push in this WOD but a member Miguel. He ended up beating me by a second. Great push. After this I worked on some strength:
3 Rep Push Press
255 x 3
Later in the afternoon I ended with some Power Cleans:
100 Power Cleans 115#
My time
7:38
This was a good one. I need to work, as I always say, on going higher reps and getting my grip better.
NU
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