Tin Man
5 Rds
5 power clean 205
5 Bench Press 205
My time 3:38
I went unbroken. On the cleans until rd 5 when I dropped after 5. On the bench I broke 3-2 on rd 3 and 4. I was happy with this being I know my it e was much slower last time. Them I hit another Bench Mark:
Elizabeth
21-15-9
Squat Clean 135
Ring Dips
My time
3:37 (only did 20 reps on the clean)
I am upset but will redo this next week. I am excited about hitting this again. Tonight I then went ahead and hit 50 burps:
50 Burpees
1:39
I finally broke 1:40 again after a few rough days. Happy about this and look forward to findi g out the Regional WODs this week!
NU
No comments:
Post a Comment