For time
Max set of pull ups
50 Back Squats 225
50 GHD Sit ups
My time
11:21
Max Pull ups
54 (PR)
It was a PR on the pull ups and I know I have a lot more in the tank. I did 50 unbroken so I will be shooting for over 60 this week. When I got home later in the afternoon:
Winter Challenge WOD
1 Min Max reps DL 225
-1 Min rest-
1 Min Max reps DL 275
-1 Min rest-
1 Min Max reps DL 315
-1 Min rest-
1 Min Max reps DL 365
My rep count
30-15-7-5
This was tough after the squats. Then before bed I did a quick one:
2 Rds
25 Burpees
25 KBS 1.5 Pood
___________________________________
Today I wanted to have a light day:
3 Rep Front Squat
275 x 3
295 x 3
315 x 3
335 x 3
Here is the link
Then we hit a good met con:
4 Rds
5 Power Clean 225
10 Box Jumps 30'
10 Toes 2 Bar
My time
6:22
The first Rd I did Max T2B - 18 - and then decided to go to the 10. I took the rest of the day off except for my burpees later tonight. Good day! All the CrossFit 061 equipment comes tomorrow!
NU
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