Last night I decided to give the You Challenge WOD a go after some Olympic lifting. I started the morning at the box with:
Max Snatch
215 x 1
235 x 1 (FAILED)
245 x 1 (FAILED)
255 x 1 (FAILED)
Well.....I failed a lot and multiple times at 245 and 255. I had it overhead every time but was not able to lock out. I then went into the WOD:
You Challenge WOD
10 Min AMRAP
2 Squat Snatch 175
7 Chest 2 Bar
21 DU's
-immediately into-
1K Row
My score
10 Rds + 4 C2B
3:37 Row
I am planning to do some heavy back squats tonight at home and then maybe hit a light met-con.
Back Squat 3 Rep
335 x 3
345 x 3
355 x 3
365 x 3
375 x 3
Did not want to go higher while alone but this felt pretty easy so I waqs happy about that. This was the heaviest I have gone in a long time.
Greeat blog I enjoyed reading
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