I feel much better but have that AHHHH feeling still. I was going to take off but decided a little work wouldn't hurt especially since I have a competition on Sunday. I started with:
EMOTM Back Squat 10 Min
325 x 2
I wanted to go for 3 reps and did on the first minute but I was not warmed up enough and was not feeling to great so I backed off a bit. After this:
Power Clean Max
225-246-265-285-305(F)-315(F)
I failed 315 3 times and had it but had it to far out front. I felt good about this based on how I felt physically so I know next week I will nail this. I just need to hammer technique and I will be good. I jumped in with class before running out for work:
8 Rds (25# Vest)
5 Hang Power Clean 155#
7 Jump and touch 24' above reach
20 Mountain Climbers Total
My time
8:42
The vest added a lot to this WOD especially on the jumps. The mountain climbers were more of a filler but I was breathing heavy and it got me more then I thought it would. I used the middle of the pull up rig to touch a bar that was just about exactly 24 inches overhead. Enjoyed doing something after taking a few days off.
NU
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