I got up this morning and my legs were nice and tight but not to bad. I dopped jada off at school and headed to the box. Started with some strength:
Max Squat Clean
225-255-275-295-305 (FAILED)
I had 305 2 times and got halfway up and dropped it. I blamed it on the legs....I really think I was not mentally in it at this point. next I hit a met-con:
3 Rds
30 Push jerk 115#
30 pull ups
My time
8:33
This took a lot longer then i was hoping and I was gassed. Really liked it coupled like this. The class started and I had to make 2 decisions....1) Do I do the WOD....2) Do I scale up. I chose yes to both;
1 Mile Sandbag Run
60 # Sandbag (I added 30# Vest)
My time
9:04
This could not have ended sooner. It was horrible....but needed, hammies and calves were screaming when it ended. Headed home and then to work. I don't have time to do anything else today but am heading out to Reebok on Wed for a few days so that should be a BLAST!
NU
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