All done before 11:
AF WOD 5
3 Rds
25 Double Unders
25 Hand Release Push ups
60 M shuttle (10 M long)
My time
3:55
I failed on my DU's Rd 2 and 3 and slowed way down on my push up speed. I was not to happy with this time, also I did not get it on tape so I will probably redo it on Thur and tape it. Next:
For Time
500 M Row
3 Rds
25 Wall Balls Unbroken
20 Pull ups Unbroken
500 M Row
My time
9:20
Next:
20 Rep Max Back Squat
275#
275 was harder then I thought it would be. Then I did the 10 AM class:
Open WOD 11.6
7 Min AMRAP Ladder 3,3,6,6,9,9,12,12......
Thruster 100#
Chest 2 Bar Pull ups
My score
126
Not what I was wanting on the Open WOD but after all the upper body I did I will accept it. I also paced it alittle to slow in order to keep my hands feeling good from the earlier pull ups. All in all a good day and done before 11 to be able to get everything ready for my wife's grandmas B-Day party!
NU
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