I have had a busy few days with some good training throughout. Unfortunately I am unable to use my phone meaning unable to post from my phone so I had to wait to get to a computer. On Thursday I had a short day of training:
Thursday
10 Rope Climbs for time
My time
3:09 (PR)
Max pull ups
40
Max T2B
29
That night:
Deadlift 5 Rep
405 x 5
405 x 5
405 x 3
Worked up to 405#. Next week 415 x 5. This felt light and I am wondering how high I will be able to go until I fail. We will see in the coming weeks.
Yesterday we traveled down to Indy and i was able to get some good training in:
15 min AMRAP
5 MU's
15 GHD
My score
7 Rds + 1 MU
This was a WOD I heard Mikko talk about on a video so I had to try. Next I snatched:
1 Rep Snatch
205 x 1
215 x 1
225 x 1 (FAILED)
235 x 1 (FAILED)
I failed a few times at 225# and figured why not move up to 235# and see what happens, Well.....I failed 2 times at that weight. The next WOD was when a Doug Schultz came into the box and did a WOD with me:
"COE"
10 Rds
10 Thrusters 95#
10 Ring push ups
My time
10:25
I was really surprised by Doug. he had gotten much better at CrossFit and it was good to have a push from him. Helped me maintain my pace. Makes me wish I had a partner to train with more. After the WOD we did heavy Front Squats:
Front Squat 3 Rep
275 x 3
295 x 3
305 x 3
The 305 felt heavy after the thrusters. The day ended there and then this morning I woke up at my brothers house and did:
Tabata Sprints
12% Incline
8 MPH
It has been awhile since I have done these and wanted to get a feeling for where I was instead of jumping into a real fast speed. Do not get me wrong.....This hurt! Yesterday was a great day of training after a busy day at work with little time on Thursday. Today I have a wedding so I will not get much in either but with a few days off from work I see some good training in my future. I am very excited to get better!
NU
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