I had a fun day yesterday of training. Tried something new, but first:
5 Rds
30 KBS 2Pood in 1 Min
-1 min rest between Rds-
My score
30-25-23-22-21
I did not hit the 30 a minute, nor have I ever. I will though. I did this at lunch and then when I got home I did some Deadlifting:
Work up to 1 Rep Max
425 x 1 (that's all the weight I have at home)
Then I did:
EMOTM 5 DL 315#
My score
10 Rds + 4
My goal was to go unbroken as long as I could....I wanted 20 Min but I actually gave in at Rds 11 because the outside of my right knee started to bother me and I would rather call it then injure myself. I will have plenty more days in the future to get better.
I then wanted to try something new. I went outside to our porch and did Wall MU's. I have a 5 Foot wall on my porch that I tried this at:
Wall MU's
50 Wall MU's
-2 min rest-
50 Wall MU's
My times
1:45 / 1:48
Here is the Video of my second Rd:
I enjoyed these and they were much harder then I thought they would be and they looked. I watched it thinking that looked easy but my traps and triceps were wrecked. ESPECIALLY after this RD!!!
Fun day planned for today.
NU
Hurry up before a neighbor comes out!! priceless
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