I got home, grabbed a snack and headed to the gym with a plan. I started with Nancy.....which I immediately regretted since the running WOD I did earlier in the day:
Nancy
5 Rds
400 M Run
15 OHS 95#
My time
11:57
I was running very slow and could feel the fatigue in my legs. After I hit a PR:
Front Squat 3 Rep Max
305# x 3
Then I did Tabatas:
Pull ups
14-12-12-12-10-10-10-10
-1 Min Rest-
Box Jumps 24'
15-15-15-15-15-15-15-15
No burpees today. I woke up and realized that I was pretty tired. Not sore but run down so I thought that meant a good day to take off. I did do Yoga this morning and then:
Tabata Push ups
15-15-15-15-15-13-13-13
The rest of the day will be taken off and then hit hard tomorrow with Doug. Get better!!!!! 42 Days Left!!!
NU
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