Ever feel like you will never finish a workout! or that you are moving sooooo slow that time will run out. I feel that was with these two workouts. I did both of them today and they suck! Workout 6 had me moving at a snails pace......and I was not a fan:
Regional WOD 6
20 Calorie Row
30 Burpees on a plate
40 Ground to Overhead 45# DB's
50 toes 2 bar
100 ft walking lunge 45# plate overhead
150 ft sprint
My time
SLOW
Then I did WOD 3
21-15-9
315# Deadlift
30 inch box jump
My time
SLOWER
really I finished the first WOD in 12:49 and the second in 11:36....not at all where I want to be. Hopefully the adrenaline of competition will help to lower my times, until then I will not try to do these ones again but continue my training and incorporate these movements in it. 2.5 weeks and I will be in Columbus vying for a spot to California. May the best 3 move on! Get better by then I say....get better!
NU
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