
It is exciting to have some more answers. 3 1/2 months until Regionals. I am super excited!
I had to be at work early for a meeting so I was not able to get any work done. Have some plans when i get home....not sure if I will have time to get to all of it, but I hope so:
75 Burpees (2:50)
50 KBS 2 pood
My time
7:04
This hurt....big difference doing 75 burpees and using a 2 pood kb from 50 burpees and 50 KBS 1.5 Pood!
Then:
Deadlift 5 RM
225# x 5
275# x 5
295# x 5
315# x 5
345# x 5
365# x 5
Felt easy, this is my base and will be trying to increase this weight each week, as I will with all of my lifts. Need to get some chalk though because my hands get sweaty and slip off the bar.
Power Clean was next but I did the first one with 225# and when I was in the hook grip I must have pulled to hard on my thumb because I got a shooting pain and decided to call in on that note.
NU
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