6 Min AMRAP
9 Back Squat 155#
7 burpees
5 Push Jerk 155#
My Score:
5 Rds + 3 Push Jerk
I was happy with my score but 2 more reps and I would have had 6. Rd 4 on the last Jerk I dropped the bar because I failed a rep. Then I had to clean it up to get the rep. That hurt me. I was happy with the end result though.
After I finished I did some more:
5 Rds
10 GHD
30 DU's
My Time:
5:46
Then I set a NEW PR...Again in the Snatch!:
185# x 2
205# x 1
215# x 1
225# x 1 (FAILED)
225# x 1
235# x 1 (FAILED twice)
Right into Clean & Jerk:
235# x 1
245# x 1
255# x 1
265# x 1
275# x 1
285# x 1 (FAILED the Jerk)
After the workout I got an hour massage that was awesome by Missy. Will have to start doing that more. Well.....got better.....will continue to get better tomorrow!!
NU
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