"NUTTS"
10 HSPU
15 Deadlift 250#
25 box Jumps 30'
50 Pull ups
100 Wall Balls 20#
200 DU's
400 M Run with 45# Bumper Plate
My Time:
18:26
Then:
WOD 1 from Midwest Hopper:
6 Min AMRAP:
3 Min AMRAP Back Squat 225# on 10 inch Box
3 Min AMRAP Pull ups
My Score:
24 BS + 68 PU = 92 Total (119 Most in Comp)
Next:
Row 2K
My Time:
7:32.7
Tabata Deadlifts 315#
My Score:
5/5/4/4/3/3/3/4
Total: 34 (12/8/10 = 28)
Good Day!
NU
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