I used to post all the time when I would sit at work and day dream....about working out. So I would write about what I did (on here) and come up with new things to do. Years later I own a gym, have a family, and still do the above. The difference is I sit still much less so never get on the computer.
We will see if I can get back into it. I have been training much different this year & thought maybe I could give a glimpse back into my training. I also have programming now ZeusMethod that is strength biased and got me to where I am, but in training for the Games it is a different animal, being the strongest CrossFitter only covers a small area of what is needed.
Today was a rest day so all I did was:
10 Min EMOM:
200 M shuttle Sprints (100 out & back in front of the house