I had a good few days of training. Two day ago I did:
I did this with a new techniques of higher reps with more reps and it did not work. Then:
Rested and grabbed chalk which I thought cost me.....then I did it again a few hours later:
I did not stop this time and I got faster. I really feel having everything set up where I need it and with the stars aligned right I can get in the low 2's.
Yesterday I did:
5 Min Max Reps
165# Squat Cleans
I was not happy with this and plan to do it again. Then in the afternoon I did:
2011 Regional Deadlift Box Jump WOD
Box Jump 30"
This killed me and I rested a ton. Not happy as always but again will be doing it soon. Then I did:
Lurong Performance WOD 1
Max DU's in 5 Minutes
*3 burpees every time you fail*
420 Double Unders
Crushed the quads and calved. I went 216 unbroken and then broke 4 more times. Much better WOD then I thought it would be. Planning a light day today and recovery filled by a lot Friday.