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Friday, October 19, 2012

Almost a PR

I started yesterday with some push presses and ended the day with one of last years Open WODs:

Tabata Push Press
115#

My score
18-14-11-8-8-8-8-9

HEAVY!  This started to really tax the shoulders.  I then went into the Lurong Performance WOD 3:

7 Min LADDER
Deadlift 225
Hand Stand Push up
1,1-2,2-3,3.....

My score
11 Rds + 9 HSPU

Deadlifts got heavy, but this was also after 455 x 5 the day before.  Then I did a team WOD because Adrian came in early:

12 Min AMRAP
40 Box Jumps 24"
40 Ball Slams 30#
-into-
40 Toes to Bar
40 Power Cleans 135#

Each person is on one movement at a time partitioning how they would like, but you cannot move on until the couplet is complete.

Our score
2 Rds + 28 T2B and 14 P Cleans

I wasn't sure if I would be able to.....but it happened that I could jump into the 5:30 pm class:

Shoulder to Overhead Max 1-1-1-1-1
285 - 315 - 345 - 375 (F) - 375 (F)

That would have been a PR and I totally had it!  I tried 1 more time and Failed again!  AWWWW!!  We then did the Open WOD 12.2:

12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible


My score
88 (Tied Open Score)

I was not to mad about this.  I felt much better going through this then during the Open. No press outs and solid form.  My shoulders were just fried.  I want 210!  Get better and I will.

NU

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