Two days ago I did one that leaves me wrecked. I had only done it once before but I remember her well:
Max Rep Bodyweight Bench Press
Max Pull ups
I know this was a rest as long as needed WOD but I kinda rushed it. It took me around 20 minutes to finish which I was thinking more like 45 Min initially.
Then, at the last minute I did something else:
3 Min Max Back Squat 225#
3 Min Max burpees
33 - 50
I was slow on the burpees and I was trying to game the squats which did not work as I had hoped. Next time.
Yesterday was going to be a rest day but then my job happened.....good Excuse! It started when I joined the afternoon class:
2 x Max KBS 1.5 Pood
The first set I was upset because I felt great my hand got sweaty and the Bell started slipping and I had to drop it. After this we ran some sprints.
15 x 100 M Sprints
:20 to make the run
Made them all in :17 or less
Then we had the comp class at night and I joined in:
SORE and fatigued so I stopped here. Then we did a Team OHS WOD:
150 Team OHS 115# while partner holds bar overhead
You can only squat when your partner is holding their bar overhead
I was feeling "Lynne" from yesterday. Get Better!