I had a good training day yesterday starting with Main Site from a few days ago:
For Time
800 M Run
10 Rds
10 Pull Ups
10 Dips
800 M Run
My time
13:07
I liked this one. I had a few classes and then I trained with Adrian:
Open WOD
150 Wall Balls
90 DU's
30 MU's
My score
263
I held back some because me and Adrian were so close during the MU's. After this we did:
20 Min AMRAP (2 Bars)
10 Min EMOTM
6 Clean & Jerks 155
10 Min EMOTM
2 Clean & Jerks 255#
The first 2 Minutes I did 1 rep a minute and then finished with 2 reps. I needed time to recover and this was crushing. Then we ran sprints:
20 Sprints 100 M
:20 to make the 100M
-:20 Rest-
This was a good day. Rest day today and then hitting it hard tomorrow!!
NU
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