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Thursday, March 22, 2012

Open WOD 12.5 and Deadlift PR!

So yesterday was a soft day with only some Rope Climbs:

10 Rope Climbs for time
17 Ft

My time

Much harder then 15 Ft!  Today on the other hand was more fun filled and we had some PR's!  It started in the AM with Open WOD 12.5:

CFG Open WOD 12.5
Thruster 100#
Chest 2 Bar Pull Up

My score
141 Reps (15 thrusters into 21)

Then I did some Power Cleans followed by a WOD:

3 Power Cleans 245#


10 Min AMRAP
Front Squat 95#
Ball Slam 30#
KBS 1.5 pood

My score
10 + 6 Front Squat

This was a back wrecker but none pod this had me as excited as my deadlifts.  We went to the gym in the evening and I began working my way up to:

5 Rep Deadlift
455 x 5 (PR)

Then I decided to try 265 hit 2 and on the 3rd rep a plate fell off.  Why not go for a PR:

475 x 1 (PR)
485 x 1 (PR)

I was very excited and the weight went up pretty easily.  I KNOW I have 500 now.  The 455 felt good and the 485 had me wanting more.  I suspect a day will be set aside to see how high I can go!!!!  Getting better and loving it!


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