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Thursday, March 22, 2012

Open WOD 12.5 and Deadlift PR!

So yesterday was a soft day with only some Rope Climbs:

10 Rope Climbs for time
17 Ft

My time
3:35

Much harder then 15 Ft!  Today on the other hand was more fun filled and we had some PR's!  It started in the AM with Open WOD 12.5:

CFG Open WOD 12.5
7 Min AMRAP
3-6-9-12-15...Ladder
Thruster 100#
Chest 2 Bar Pull Up

My score
141 Reps (15 thrusters into 21)

Then I did some Power Cleans followed by a WOD:

EMOTM 7 Min
3 Power Cleans 245#

then:

10 Min AMRAP
1-2-3-4-5-6...Ladder
Front Squat 95#
Ball Slam 30#
KBS 1.5 pood

My score
10 + 6 Front Squat

This was a back wrecker but none pod this had me as excited as my deadlifts.  We went to the gym in the evening and I began working my way up to:

5 Rep Deadlift
455 x 5 (PR)

Then I decided to try 265 hit 2 and on the 3rd rep a plate fell off.  Why not go for a PR:

475 x 1 (PR)
485 x 1 (PR)


I was very excited and the weight went up pretty easily.  I KNOW I have 500 now.  The 455 felt good and the 485 had me wanting more.  I suspect a day will be set aside to see how high I can go!!!!  Getting better and loving it!

NU


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