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Friday, March 30, 2012

Front Squat PR 345 x 3

Very happy today because I got another PR...on the other hand I did not PR on my first thing this morning:

Filthy 50
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders



My time
16:42


Not a PR but it still hurt!  I then waited a while and then hit another WOD:


4 Rds
300 M Row
20 Pull ups
10 Power Clean 185#


My time
13:52


Immediately into:


3 Rep Front Squat Max
345 x 3


This was actually my 1 rep so I am obviously stronger now.  Again happy about this.


NU

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