I went to lunch prepared to do a WOD similar to Nancy but was not sure if i would do "Nancy" or replace it with thrusters and just run on the track. I decided to think it over while I warmed up:
I did not actually look to see my pace but I was rowing a 1:50 the whole time so survey says 3:40ish. After this I decided to do a modified Nancy:
230 M Run (1 Lap)
10 OHS 95#
I had a lot of people staring at me and a lot of questions again, this time though I knew it would take longer and I had limited time. I went right into the WOD and then was off to the showers. I had a guy follow me all the way back talking about how there are only 4 legitimate people in this gym throwing weight around.....this guy was an interesting fellow....he then said, "and 3 of them are here....me, you, and Josh over there, he can throw weight around" I said that I would only be here for a short time though and showered. Overall the WOD was good and fried my lower back...some of that had to do with yesterdays deads. I like having a new workout option.
My brother and his girlfriend came over and after a lot of talk about you know what (CROSSFIT)....I talked him into doing a WOD:
1 Min to get 30 unbroken 2 Pood KBS
-1 Min Rest-
I believe this is the first time that I have got 30 in more then just the 1st rd. I am happy about that. my brother used 1.5 pood. It was cool to do that with him even though he only did 2 Rds because he deadlifted yesterday....he is just starting CrossFit.