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Sunday, December 25, 2011

Merry Christmas...a quick blog from bed

I hope everyone had a fantastic Christmas.  I had a great time with family and it was everything I could have asked for.  As far as training goes....I hit a wod in the AM and PM:

AM Wod
5 rds
10 burpees
10 double kb clean and jerk 1.5 pood

My time


PM Wod
5 rds
15 DB thrusters 45#
15 toes 2 bar

My time

Great wods and again....I hope you all had a very Merry Christmas!!!


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