Did the FINAL WOD in the Beat the Team Series today for Again Faster. I almost did not do it though. When I woke up my quads were in pain....I started to roll out but could put little to NO pressure on them. I thought, "do I really need to do this because I may not finish.?" Fortunately I decided to do it:
8 Power Cleans 205#
8 Front Squat 205#
I really feel I could do this in the low 8's if I were fresh. This is pretty much a perfect WOD for me. Moderately heavy and skills that I am good at. Problem is I knew if I picked the bar up to early....I would fail on the squats. So, I took my time. Video Below
Here is the video in my basement. I slept in today when my alarm did not go off so I apologize for anyone who went to the 5:30 AM class....I am SO SORRY! I did not have a whole lot of time because of this so I had to do the WOD in my basement. Luckily, I did not have to go overhead and it was possible to do in the basement with low ceilings.
This was a fun competition! Thank you Again Faster!!