A busy morning and work, then work out. Not to happy with how training has been the last few days but I have been trying to tone it down most of the week with 2-3 high volume days. Today was a low volume day that I hit tonight. Started with Deadlifts and Wall Climbs:
10 Min AMRAP
5 Deadlifs 315#
3 Wall CLimbs
9 Rds + 5 Deads
This was a good WOD and I maintained the same pace with most of the rest between the wall climbs and deads just staring at the bar. I did go unbroken and 315# is feeling light which is a good thing!! After I took about a 10 Min Rest and then:
2 Min AMRAP
30# DB's Max Ground to Overhead
I did 20 unbroken and thought I would get a quick rest and then hit 10 or more unbroken but after setting it down it made the next ones harder. I should have just kept going.
Tomorrow I should get at least two WODs in and then have a BUSY day on Tuesday! Always trying to get better and feeling really good!